Cova karate Virginia beach
Virginia Beach Karate
Okinawan Karate & Martial arts
Feeling Overwhelmed really SUCKS!
Karate develops
Self-Confidence
Get the tools through Martial arts become confident
Most people today are so overwhelmed that they can't seem to focus on what's important. We offer a modern approach to traditional karate specifically for adults. When you enroll in our Adult only karate classes you will begin finding the courage to face the challenges life throws at you!
Confidence is the one attribute most people want more of, even over fitness! Confidence mean "To Have Full Trust", self Confidence therefore is having Full Trust in Yourself. Virginia Beach Karate's focus is to help you develop trust in yourself.
Karate develops trust & courage by attaining a variety goals and milestones, by facing a variety of challenges such as sparring and one-on-one drills.
Life was intended to be lived, Kempo training develops courage, the primary ingredient you need to take to control of your life back. Martial arts training gives you back the energy and the self-confidence to put yourself first.
Eliminate Frustration & Create Harmony at home.
Rebuild your confidence and courage. Through Okinawan Karate learn how to fight your demons that are holding back from being the best version of yourself
Physical conditioning, strengthening & maintaining your body
Today, a prevalent issue is the tendency for many professionals to spend their work hours seated behind a screen, only to return home and engage in extended screen time with a larger monitor, indulging in episode after episode. This sedentary lifestyle takes a toll on the body, contributing to reduced flexibility and mobility, weight gain, and heightened health risks such as hypertension.
Karate transcends mere combat; it places a strong emphasis on fortifying and preserving the body. Through proprioception exercises, participants develop an acute awareness of their body as it navigates various postures and positions. These postures and flexations serve to strengthen the body, expanding its range of movement and enhancing flexibility — all pivotal components of cultivating a healthier and more resilient version of oneself.
Overbearing bosses, crazy deadlines mixed up with a hectic family life. To maintain the sanity we need a place to shed the outside world and focus on ourselves. CoVa Karate offers an holistic approach and camaraderie with others in the same boat. We are your guides, accredited with the National Karate Jujitsu Federation.
Take Control of your life
Your first step: -{ signup for 2 free classes
use okinawan Karate ( KEMPO )
to take back control of your life.
the "way" of karate is to find harmony and to apply this way to all aspect of your life.
The problem with "TRADITIONAL" Dojo's is that they treat students like disciples, requiring absolute obedience. This "OLD WAY" of thinking may have worked great in the 13th century, but our society is different.
A modern teaching method is utilized and overlaid on to of our Core Shorin-ryu system.
Each of our students have different reasons for training, some to increase mobility, flexibility & Others to decompress after work but regardless of your reasons all develop the skills of a protector. Okinawan Shorin-ryu is the system used by the Royal Guards to protect their charges.