Traditional Okinawan karate is more than just a martial art—it's a way of life. At CoVa Karate, we bring the rich history and techniques of Shorin-ryu karate to Norfolk, offering a disciplined and respectful environment where adults can train with purpose and passion. Our dojo emphasizes not only physical conditioning but also the mental and spiritual aspects of karate, helping you to grow both inside and outside the dojo.
Okinawan karate is renowned for its depth, focusing on self-defense, kata (forms), and bunkai (application). At CoVa Karate, we adhere to these traditions while also making them relevant to modern-day challenges. Our instructors are deeply rooted in the lineage of Shorin-ryu, ensuring that you receive authentic training that respects the heritage of this ancient art.
At CoVa Karate, we believe that martial arts training should be tailored to adults who seek real-world application and personal growth. Our Norfolk dojo is designed exclusively for adults, providing a focused environment where you can hone your skills without distraction.
Our adult-only classes ensure that you train with like-minded individuals who share your commitment to growth and self-improvement. Whether you're a beginner or an experienced martial artist, our instructors will guide you through the intricacies of Okinawan karate, emphasizing techniques that are practical and effective in real-world situations.
Embark on a journey that will challenge you physically, mentally, and spiritually. At CoVa Karate, you'll find a supportive community of martial artists dedicated to helping each other grow. If you're ready to explore the depths of traditional Okinawan karate in Norfolk, we invite you to join us.
Don't wait to begin your training. Contact CoVa Karate today to learn more about our classes and schedule your first session. Whether you're looking to improve your self-defense skills, get in shape, or find a new way to challenge yourself, CoVa Karate is here to help you achieve your goals.
We get what you are dealing with, we are right there with you!
Overbearing bosses, crazy deadlines mixed up with a hectic family life. To maintain the sanity we need a place to shed the outside world and focus on ourselves. CoVa Karate offers an holistic approach and camaraderie with others in the same boat. We are your guides, accredited with the National Karate Jujitsu Federation.