Cova karate Virginia beach

Rejuvenate Your Body and Mind.

As an adult, the demands of daily life can leave you feeling drained and yearning for a way to regain your physical and mental edge. Look no further than Cova Karate, Virginia Beach's premier adult martial arts school. Our Shorin-ryu karate program, specifically designed for busy professionals, offers a powerful combination of physical exertion and mental focus to help you achieve peak fitness and rediscover inner peace.

Achieve Peak Fitness and Inner Peace

Through vigorous training and focused techniques, you'll not only build a strong and resilient body but also cultivate unwavering discipline and a newfound sense of confidence that spills over into all aspects of your life.
 

Eliminate Frustration & Create Harmony at Home

Rebuild your confidence and courage. Through Okinawan Karate, learn how to fight your demons that are holding you back from being the best version of yourself.

Benefits of Our Program

Looking to:

• Relieve stress and find inner peace?
• Build a strong and resilient body?
• Develop mental fortitude and discipline?
• Unleash your inner strength and gain confidence?

Cova Karate offers a unique blend of traditional karate and innovation in our Virginia Beach adult karate classes. We specialize in Shorin-ryu, a dynamic and effective style of karate that empowers adults like you to achieve peak physical and mental well-bein

Eliminate Frustration & Create Harmony at home.

Rebuild your confidence and courage. Through Okinawan Karate learn how to fight your demons that are holding back from being the best version of yourself

Reduce Frustration 

 Prioritize yourself to better support your family.

Find support among others who are like you!

 Develop confidence in yourself

 Build a healthier & stronger you, for your family 

Cova Karate offers a unique blend of traditional karate and innovation in our Virginia Beach adult karate classes. We specialize in Shorin-ryu, a dynamic and effective style of karate that empowers adults like you to achieve peak physical and mental well-being.

Why Choose Cova Karate?

Expert Instruction: Our team of highly-qualified instructors, led by Sensei David Colaizzi (7th Dan Shorin-ryu & 8th Dan Karate) and Sean Schroeder (6th Dan Shorin-ryu & 7th Dan Karate), boast over 60 years of combined experience. Recognized by the National Karate Jujitsu Federation, they are passionate about sharing their knowledge with adult students.

Focus on Adult Development: Our classes are specifically designed for busy professionals. We understand the challenges of a fast-paced life, and our flexible evening schedule allows you to train consistently without sacrificing your work-life balance.

Depth and Specialization: Cova Karate goes beyond basic punches and kicks. We delve deep into the art of Shorin-ryu, providing opportunities for exploration in advanced forms, competitive sparring, and the ancient art of Kobudo weaponry. This depth of knowledge empowers you to become a true master of the art.

Adaptive Learning: We understand that everyone learns differently. Our instructors cater to your individual learning style, fostering a supportive and enjoyable environment where you can progress at your own pace.

Benefits of Training at Cova Karate

• Stress Relief: Release daily tensions and find inner peace through vigorous training and focused techniques.
• Peak Fitness: Build a strong and resilient body, improving your overall fitness and well-being.
• Discipline and Focus: Develop mental fortitude and discipline that transcends the mat, enhancing your professional and personal life.
• Confidence and Empowerment: Unleash your inner strength and discover a newfound sense of confidence.

Ready to Transform Yourself?

Schedule your FREE introductory classes today and experience the Cova Karate difference! We're confident you'll find our Virginia Beach adult karate classes to be an enriching and empowering experience.

Contact Us Today

Don't wait! Take the first step towards a healthier, more confident you. Contact Cova Karate today and join our community of like-minded professionals who live in Virginia Beach and work in Norfolk, Newport News, and Hampton.

Cova Karate: We get what you are dealing with. Overbearing bosses, crazy deadlines mixed with a hectic family life. To maintain sanity, we need a place to shed the outside world and focus on ourselves. Cova Karate offers a holistic approach and camaraderie with others in the same boat. We are your guides, accredited with the National Karate Jujitsu Federation.

 We get what you are dealing with, we are right there with you! 
Overbearing bosses, crazy deadlines  mixed up with a hectic family life.  To maintain the sanity we need a place to shed the outside world and focus on ourselves.  CoVa Karate offers an holistic approach and camaraderie with others in the same boat.   We are your guides, accredited with the National Karate Jujitsu  Federation.

Take Control of your life

Your first step:   -{   signup for 2 free classes